One of the best things you can do to enjoy your wedding day is nearly impossible. Sleep.
This super important beauty sleep escapes most brides not only the night before the big day, but also the entire week. With so much to do and so little time, it’s not surprising that the magical mix of stress and excitement is a perfect caffeine cocktail.
If you want to wake up on the right side of the bed the morning of your wedding day, here are a few tips on how to fall asleep when you’re having trouble.
1. Make a list
You’re doing this already in your mind, so why not put it on paper? Writing it down takes the responsibility off of your brain and puts it on paper, giving your poor head a break and the opportunity to relax. Keep a pen a paper by your bed. Pen and paper, not your phone. Even if you open your phone to jot down notes, you’ll likely end up getting distracted.
2. Do Not Disturb
Speaking of your phone, either turn it off or silence notifications. I like the Do Not Disturb feature on mine. In addition, try to limit night phone activity to before you get in bed. I know we all look at our phones in bed, but this week, break up the cycle to get to sleep faster.
3. Breathe
One of the easiest things you can do when you’re lying down is breathe. I use this trick when I am meditating and it allows for the stress to melt away and to focus on your breath. Simply take three, deep breathes in a row, holding them at the top, and slowly exhaling. This will send messages to your brain that it’s time for a snooze.
4. Go Natural
I get that you’re likely doing all of these things and are hoping for some chemical aid. Skip the wine, because while wine makes you sleepy, it doesn’t lead to a solid night’s rest. Instead, try an all herbal, non-addictive solution like SomaLunex or Valerian Root that adds a little muscle relaxing as well. Both will help you fall asleep and stay asleep.
